Train TODAY,
not someday
Vadonaa, AI-powered training that adapts to you every week.
- Personalized workouts
- Adapts every week
- Build healthy habits
Made for you, not a template
Every week, Vadonaa's AI builds your program from what you did last week: which sessions you completed and which muscles are still waiting. That's why you never get the same plan twice.
Your goal is weekly, not fixed days.
Tell me where you're starting
Your goal, your level, how many sessions you want to do each week, where you train and which areas need care.
You get your week
Every week Vadonaa's AI builds you a new program, and every exercise comes with a video so you can see how it's done before you try it.
You adjust when life changes
Week changed? You get four adjustments every week. And if an exercise isn't at your gym, swap it for another and keep going.
Vadonaa isn't a doctor or an in-person coach: it doesn't diagnose or supervise you. What it does is propose a routine and adjust it with you, week by week.
What you'll actually see
Just two numbers, so it doesn't get confusing: whether you hit your week, and whether you're lifting more than before.
A bad week doesn't erase what you've built. In the third week only two sessions happened and the progress kept going: Vadonaa's AI built the next one with that in mind, instead of sending you back to zero like a fixed-day plan would.
Vadonaa's AI uses it to pick exercises that match what you already lift. It never tells you how much to load: you decide when to go up.
These charts are illustrative, not real user results. Results depend on many factors and are not guaranteed.
Your routine learns from you every week
It's not a plan off the internet. It starts from your goal and gets rebuilt every Sunday from what you actually did.
- Your goal
- Your week
- What you did
- Your progress
Why it's easier to keep going this time
A rigid plan
With Vadonaa
Download it and build your first week
Answer a few questions and our AI builds your program. No hunting for routines online, no guessing where to start.
It's a subscription with 14 free days to try it. You see the price and what's included inside the app, before you start.
Questions
Do I need a gym?
No. You can train at home with your own bodyweight, at the gym, or both depending on the day. At home you don't need any equipment: at most a sturdy chair or a step.
What if I have an injury?
When you start, you tell us which areas need care (knee, lower back, shoulder…) and Vadonaa's AI builds your program without the exercises that load them. One thing, though: Vadonaa isn't a doctor. If you have an injury or a health condition, talk it over with a professional before you start — your program will be here when you're ready.
What exactly does the AI do?
It builds your week: picks your exercises and spreads the work across muscles, using what you did the week before. Sets and reps come from a table for your goal and level, and it never tells you how much weight to load. It doesn't invent exercises or give medical advice: it chooses from the ones we've already reviewed, each with its own video.
What if an exercise isn't at my gym?
You mark it and get another one that works the same muscle group, instantly. If your gym gets it later, you re-enable it from your profile.
Is there a free trial?
Yes: 14 free days on both the monthly and the annual plan. You see the price and what's included before you start, the first charge comes on day 15, and if it's not for you, cancel before then from the App Store or Google Play — no calls, no hoops.
What languages is it in?
Spanish and English. It starts in your phone's language, and you can switch any time from your profile.