Train TODAY,
not someday
Tell me your goals along with your current fitness, and I'll build a program you can actually finish. Vadonaa, the AI-powered training app, week by week.
Made for you, not a template
Every week, Vadonaa's AI builds your program from what you did last week: which sessions you completed and which muscles are still waiting. That's why you never get the same plan twice.
Your goal is weekly, not fixed days.
Tell me where you're starting
Your goal, your level, how many sessions fit your week, where you train and which areas need care.
You get your week
Every week Vadonaa's AI builds you a new program, and every exercise comes with a video so you can see how it's done before you try it.
You adjust when life changes
Week changed? You get four adjustments every week. And if an exercise isn't at your gym, swap it for another and keep going.
Vadonaa isn't a doctor or an in-person coach: it doesn't diagnose or supervise you. What it does is propose a routine and adjust it with you, week by week.
What you'll actually see
Just two numbers, so it doesn't get confusing: whether you hit your week, and whether you're lifting more than before.
A bad week doesn't erase what you've built. In week 3 only two sessions happened and the progress kept going: Vadonaa's AI built week 4 with that in mind, instead of sending you back to zero like a fixed-day plan would.
You log the weight of every set and Vadonaa's AI uses it to keep pace with your progress: your next week arrives at the load that fits you. What keeps you going isn't the scale: it's seeing you lift more today than two months ago.
These charts are illustrative, not real user results. Results depend on many factors and are not guaranteed.
Why it's easier to keep going this time
A rigid plan
With Vadonaa
Download it and build your first week
Answer a few questions and our AI builds your program. No hunting for routines online, no guessing where to start.
It's a subscription and there's no free trial. You see the price and what's included inside the app, before you pay.
Questions
Do I need a gym?
No. You can train at home with your own bodyweight, at the gym, or both depending on the day. You only get exercises you can do with what you have on hand.
What if I have an injury?
When you start, you tell us which areas need care (knee, lower back, shoulder…) and Vadonaa's AI builds your program without the exercises that load them. One thing, though: Vadonaa isn't a doctor. If you have an injury or a health condition, talk it over with a professional before you start — your program will be here when you're ready.
What exactly does the AI do?
It builds your week: picks your exercises, spreads the work across muscles and sets the load to your level, using what you did the week before. It doesn't invent exercises or give medical advice: it chooses from the ones we've already reviewed, each with its own video.
What if an exercise isn't at my gym?
You mark it and get another one that works the same muscle group, instantly. If your gym gets it later, you re-enable it from your profile.
Is there a free trial?
There's no free trial, and we'd rather tell you now. Vadonaa is a subscription: you see the price and what's included before you pay, and if it's not for you, cancel any time from the App Store — no calls, no hoops.
What languages is it in?
Spanish and English. It starts in your phone's language, and you can switch any time from your profile.